The lymphatic system plays a vital role in weight loss.In fact, according to Dr. Ann Louise Gittleman, author of The Fat Flush Plan, about 80 percent of women have sluggish lymphatic systems.Simply getting those systems on track, she says, is the key to losing weight and feeling great. All About the Lymphatic SystemThe lymphatic system consists of dozens of glands and lymph nodes, as well as the spleen, tonsils and thymus. Its primary purpose is to carry toxins out of our tissues and toward our blood stream, so the kidneys and livers can filter it out.By improving this system, you enable your body to better detoxify itself.

1. Cannondale Fatty Headshok Servicing
2. Cannondale Headshok Not Holding Air
3. Headshok Super Fatty M

It can more easily remove byproducts of the foods you eat, your bodily processes, the medications you take, and other toxins you may have been exposed to.Plus, impaired lymphatic systems have been scientifically linked to cellulite. The trapped toxins lead to small pockets of fat across the body and, over time, can cause weight gain or even obesity. By simply clearing out the lymphatic system, you can help eliminate cellulite and kick-start your weight loss goals.Do you want to boost your lymphatic system, detoxify your body and get on track to great health?

Try these simple methods: Exercise regularlyYes, every health-related article will tell you to hit the gym, and while it will certainly help with your waistline, it can also improve your lymphatic system, too. Exercise actually helps the lymphatic system flow better, so that toxins can move more readily toward the blood.

To get the most benefit, try stretching, aerobic exercise and rebounding (like on a trampoline.) Drink lots of waterWater is crucial to the lymph fluid, and without it, your lymphatic system simply can’t function. Always get at least 2 liters of water a day, and try adding a few drops of lemon juice to a few, just to ensure the water is absorbed by your cells. Eat raw fruitFruits are full of acids and enzymes that can clean out your lymphatic system and keep it at its best. If possible, eat raw fruits when your stomach is empty, as these will provide the most benefits. Hop in a near infrared saunaA near infrared sauna is one of the most powerful ways to detox your body. While sitting there, you sweat out toxins, regenerate tissues and improve your lymphatic flow significantly. BreatheDeep breathing acts a pump for your lymph fluid, helping guide it from your tissues toward your blood stream.

Take a few minutes each day to relax and breathe deeply. It will give you an automatic boost. Use a dry skin brushGet a natural bristle brush, and brush your skin in a circular motion from the toes all the way up to the stomach.

Then, repeat the process on your fingers up to your chest. These are the directions in which your lymph system flows, and it will help support proper function when done over time. Opt for Yin yogaIn Yin yoga, you hold poses for extended periods of time. Once a pose is released, it can trigger the release of congested lymph fluids, too, allowing you to detoxify and jumpstart your lymphatic system.

Eat lots of nuts and seedsStock up on raw nuts and seeds, as these are full of fatty acids to help your lymphatic system along. Almonds, walnuts, sunflower seeds and pumpkin seeds are all great choices. Lay with your legs against the wallLay on your back, and put your legs up against the wall.

Cannondale Fatty Headshok Servicing

Since the lymphatic system flows from your feet up, this helps encourage drainage throughout the body. Get a massageJust one gentle massage can move up to 78 percent of your stagnated lymph fluid. It frees up toxins that are trapped in your muscles, and it gets that lymphatic system flowing. It’s pretty darn relaxing, too! Try hydrotherapyIn hydrotherapy, you alternate hot water and cold water treatments. This stimulates the lymphatic system and the release of stored toxins. If you can’t afford a professional session, try alternating hot and cold showers at home instead.On top of aiding in weight loss, clearing out your lymphatic system can also improve other areas of your health as well.

Chronic lymph blockage has been known to cause everything from allergies, migraines and arthritis to depression, acne and even the flu.If you want to get on track to health and weight loss, take steps to support your lymphatic system daily. Alter your diet, work in regular exercise and try alternative methods like massage and hydrotherapy.Want to learn more about the lymphatic system’s role in weight loss? Have questions? Ask me in the comments! The information provided on any Site (“Content”) is not a substitute for advice from either your personal physician or your personal registered dietician. Rather, it is information comparable to what you might read in a newspaper or magazine, hear on the radio or see on television.

The Content is for informational purposes only; it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on any Site.If you think you may have a medical emergency, call your doctor or 911 immediately. No Site recommends or endorses any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on a Site. Reliance on any information on any Site is solely at your own risk.

(under construction, always.)After about three years I decided to try and update this website some. The story is that I no longer own acannondale and probably never will again, at least not a headshok equiped one. After I took apart my headshok it laid aroundfor a while only recently putting it back together (yes about 2 years later).

I had replaced it with an ordinary forkusing one of the CLC Adapters, which IMHO worked much better. However the CLC Concept page is no longer there. I do have a phonenumber for them and I will try an contact them to see if they are still in businessI believe this website is a great asset to many people, hence the reason it is still up.

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I myself now maintain/own a VERY largemountain bike website so all my time is devoted to it. I still have an open invitation for anyone that would like to take this page over, but keepit here at this URL.Headshok Accessories!

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Yes they do exist, companies other than Cannondale that make aftermarketaccessories for Headshoks. Sometimes the parts are hard to find. I've been searching the net tofind these parts.

Visit mypage toget all the information.Ever wondered how to take apart and repair your Headshok yourself, can't never seem to findanyone that can tell you anything, nor find anything on the web about it? Once I foundout through numerous sources how these shocks work I decided to share the wealth!Here I will explain how to remove, install, tear down, repair, and maintain a Cannondale Headshok.Pictures will document everything along with written explanations.We have all heard of the tools that Cannondale makes to work on HeadShok's that are only available through yourlocal bike shop. I have found pictures of these tools for you to look at.

I myself have taken the dimensions fromthe Shoks and these pictures to make what tools I need to work on the shock. NOTE: You need Adobe Acrobat Reader to view all the manualsI have on this page.If you notice some information on here that is incorrect or have any tips you think should be added, please send them my way!Full archive of all the manuals Cannondale has on their site related are contained on this site as well.to take a look at them.